Grilled Teriyaki Chicken Bowls. Daily Goals. The chicken thighs with the marinade have just over 400 calories each. Add to cart Go back Go Back. 10 minutes or less Seasonal Menu One bowl Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Nut-Free Japanese Grain Bowl Beans/Legumes Tofu Lunch High-Protein. At Teriyaki Madness, we serve real food, made-to-order, with fresh, high-quality ingredients, that makes you feel like a million bucks and satisfies your craving. Serving Size : 1 bowl. We believe you should have a home-cooked meal, even if itâs not cooked in your home. lunch . Sushi Bowls with Teriyaki Tofu & Pickled Ginger. Learn More. 1 To make the sauce, in a saucepan over medium heat, combine the soy sauce, mirin, sugar, ginger and garlic. Related products. VEGAN BEYOND BURGER (V) (GA) $ 20.25 Select options; VEGAN QUINOA + AVOCADO POWERBOWL (V) (GA) $ 17.00 Select options; CRISPY TOFU ZEN BOWL ⦠Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! 2. 65 % 124g Carbs. When I learned the secret to cooking tofu, a whole new world opened up in my kitchen. Crispy, sweet and sticky tofu mixed with delicious chunky vegetables - a quick and easy meal not to be missed. Yogis Grill is a casual dining restaurant specializing in healthy Japanese cuisine, including Teriyaki, Tempura, Sushi, vegetable dishes and an aray of delightful entrees. Sodium 1,469g. It's ready in under 15 minutes. Using chicken breast will lessen the calories but in my opinion, you lose a lot of flavor. How many calories are in a teriyaki chicken bowl? Teriyaki chicken rice bowls are relatively easy to find, but they are not typically low in calories and should be eaten in moderation. How does this food fit into your daily goals? Nutritional Info. 790 / 2,000 cal left. Ingredients. Category: (Earls) - Plant Based. Only logged in customers who have purchased this product may leave a review. Or any grains that you have on hand such as white rice, brown rice, or coucous. Meals. 790 Cal. *DI: Recommended Daily Intake based on 2000 calories diet. Itâs delicious either warm or cold, so itâs perfect for meal prep. Once prepared, the tofu should store in the fridge for about 3 days. Absolutely! Look for precooked wild rice packets to cut down on prep time. Calories 480. Tofu Wahoo Bowl, with Brown Rice & White Beans. 30 % 29g Fat. Serving Size 1 Bowl (354g) Servings Per Container 6. Crispy Teriyaki Tofu Rice Bowl Foodie Girl Chicago extra firm tofu, sweet rice wine, edamame, honey, water, garlic and 13 more Pan-Seared Salt and Pepper Tofu Rice Bowl ⦠With options to make baked or pan fried tofu, this vegan teriyaki tofu bowl recipe is adaptable and delicious! Reduce heat to low, cover and simmer for 15-20 minutes or until rice completely absorbs water. Each batch of tofu is hand-crafted to achieve the ideal firmness. 840 / 2,000 cal left. PREP & COOK TIME. Fitness Goals : Heart Healthy. 62g. Maui Wahoo Bowl, with White Rice & White Beans. Calorie Goal 1,393 cal. Cholesterol 185g. 9 / 67g left. 58 % 125g Carbs. Cholesterol 300g--/ 300g left. Calorie breakdown: 37.0% fat, 48.7% carbs, 14.3% protein. There are 550 calories in a 1 small serving of Pei Wei Teriyaki Vegetable & Tofu Rice Bowl â Steamed. Itâs 2020, a brand new decade and the perfect time to embrace healthy, plant based eating. This dish is perfect for a lunch or dinner at home or is great for a meal on the go! Serving Size : 1 serving. Happy New Year! 840 Cal. Itâs much like an entree I order at a local restaurant (Rumbi, for anyone from Utah or Idaho), and I love being able to make it at home. Charbroiled Chicken Paleo Avo Bowl. 831 / 2,300g left. Rice bowls are a popular frozen entrée, often incorporating a meat and a vegetable along with the rice and sauce into a single serving that is convenient to prepare. Masters of Tofu. Crispy, salty, sweet and sour sticky Teriyaki Tofu with flavorful ingredients. Head to the diet generator and enter the number of calories you want. Crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. Fat 61g. Get ready to dive into your new favorite entree. These Teriyaki Tofu Bowls are full of veggies and protein and perfect for an easy meal prep lunch or weeknight dinner! Serving Size : 15.6 oz. 25g. Features. Charbroiled Chicken & Carne Asada Paleo Avo Bowl. This blog post is sponsored by Rubbermaid®.. In fact, I recently had a teriyaki tofu bowl while out to lunch with the girls, and I thought I can make teriyaki tofu ⦠This comforting Asian weeknight dinner is very tasty and much healthier than take-out! Calories per serving of Teriyaki Salmon & Rice 169 calories of Pink Salmon (fish), (4 oz) 78 calories of White Rice, long grain, cooked, (0.38 cup) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of Lawry's Marinade Teriyaki w/ Pineapple Sauce, (1 tbsp) 5 calories of Green Onion, (0.13 cup) 0 calories of Black Pepper (Gound), (0.04 tsp) Fat 38g. Add soy sauce, 1 cup of water, rice vinegar, maple syrup, sesame oil, brown sugar, ground ginger and garlic powder to a saucepan and bring to a simmer, stirring all the while. How does this food fit into your daily goals? Growing up, teriyaki was one of my favorite sauces and I used to always order some sort of teriyaki bowl or plate when we dined out at Japanese restaurants. 76 % 121g Carbs. 2 In a Serve it with brown rice and broccoli for a wholesome vegan meal. Plus, wild rice is a good source of fiber and each pouch of cooked rice heats in 3 minutes. Step up your healthy meal prep game with this easy Teriyaki Tofu recipe! While the tofu is pressing make your teriyaki sauce. How does this food fit into your daily goals? Teriyaki anything and Iâm soldâ¦especially when it is this flavor-packed teriyaki tofu bowl. For the Tofu. Whole foods - Grilled tofu teriyaki rice bowl. Teriyaki Tofu Rice Bowl (V) quantity. Charbroiled ⦠940 / 2,300g left. Course: Main Course Cuisine: Asian Keyword: braised tofu, buddabowl, buddha bowl Servings: 4. 607 / 2,000 cal left. 5 min. Bring the mixture to a boil, then reduce the heat to low and simmer until the mixture becomes slightly syrupy, about 5 minutes. 29 / 67g left. Log Food. I tried to go along a traditional vegan sushi bowl theme with the veggies, but you can use whatever you like! After posting the recipe for my Kung Pao Cauliflower, I was asked to make a similar version with tofu and, of course, I did. Nutritional Info. A drizzle of extra teriyaki sauce is added, just for good measure. 115 / 300g left. Salmon Wahoo Bowl, with White Rice & Black Beans . FAT. Here is a recipe Iâve been meaning to share for probably the last three years. The tofu will lose some of its crispiness as it sits in the fridge, but you can re-fry it to get some back. I have a few things Iâd like to get better at 2020, including: taking care of my skin, getting to the gym at least 2 times a week, making big decisions, and actually making wholesome lunches to take to campus. Large pieces of juicy, seasoned chicken breast; Made with chicken raised without antibiotics ; Broccoli, carrots, edamame, red bell peppers; Teriyaki sauce with ginger and garlic; Nutrition Facts. How many calories in Wahoo's Fish Taco. There are 490 calories in 1 bowl of Freshii Teriyaki Twist Bowl. CARBOHYDRATES. We start with American-grown, non-GMO organic soybeans. Add rice and salt. Learn how to oven roast tofu and vegetables at the same time. Can I use frozen vegetables? 7 % 6g Fat. 607 Cal. We make all of our own tofu from scratch because no one can make it better than our tofu masters, who have been traditionally trained. Sodium 350g. Fitness Goals : Heart Healthy . With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. 13 % 9g Fat. Shrimp Paleo Avo Bowl, with White Rice & Black Beans. PROTEIN. Iâm a big fan of thighs â but use your favorite cut. 6 / 67g left. Noodle Express - Teriyaki Tofu Rice Bowl. Calories: 561 kcal. Teriyaki Noodles â If you donât want to serve your teriyaki tofu over rice, you can turn it into teriyaki noodles! Keep it simple. Daily Goals. Daily Goals. CALORIES. I love using brown sugar for this recipe because it adds that deep richness and pairs great with the savory flavors. Calorie Goal 1,160 cal. Nutritional Info. Frozen broccoli or cauliflower would be delicious with this meal. SERVINGS. Log Food. Keep it in an air tight container for best results. Let cool. Theyâre so flavorful and even my three year old loves them! Carnitas & Shrimp Paleo Avo Bowl. Dekatora Teriyaki - Tofu Teriyaki Bowl, White Rice. In pot, bring water to boil. Calorie breakdown: 16% fat, 72% carbs, 11% protein. Japanese, Mains, Vegetarian broccoli, chilli, corn, Honey, Lime, meat alt, onion Teriyaki is a super flavorful glaze with a subtle sweetness and complementary flavors of sesame, soy sauce, rice vinegar, ginger and garlic.. 28 % 53g Protein. This yummy crispy tofu bowl with irresisitable teriyaki sauce will satisfy anyone! Make the teriyaki sauce. Tofu, in my opinion, is the perfect addition to any meal regardless of the cuisine. We are a Mesa, Arizona based corporation, established after a company that was founded in 2005, by owners who have over 15 years of experiences in designing, building, opening and operating Japanese restaurants. Fitness Goals : Heart Healthy. 12 % 25g Protein. Reviews (0) Reviews There are no reviews yet. Calorie Goal 1,210 cal. Cholesterol 300g--/ 300g left. Sodium 1,360g. The recipe is vegan, gluten-free, low-fat, and easy to make. Calories from Fat 70. 1,950 / 2,300g left. 11 % 18g Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Teriyaki Bowl with Brown Rice Vegetables and Tofu (Pei Wei). Total Fat 8 grams 12 percent of daily value. 580. Log Food. Fat 58g. Want to use it in a meal plan? Rice Bowl Teriyaki Chicken 9oz. 27g. Author: Steamy Kitchen. Get Recipes Delivered MAIN ⦠Broccoli for a wholesome vegan meal generator and enter the number of calories you want your! 550 calories in a teriyaki chicken rice Bowls are relatively easy to find, but are... Bowl with irresisitable teriyaki sauce will satisfy anyone flavorful and even my three year old loves them calories. Sour sticky teriyaki tofu over rice, sweet and sour sticky teriyaki Bowls... In calories and should be eaten in moderation maui Wahoo Bowl, with White rice & Beans!, cover and simmer for 15-20 minutes or until rice completely absorbs water it to get some back even., plant based eating over 400 calories each crispy tofu coated in sweet teriyaki sauce daily value and. 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